RED KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
BLACK REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 17.6 g | 17.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 320 MG | 315 MG |