RED KIDNEY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 3 out of 10 nutrient categories

RED KIDNEY BEANS: 1 vs BLACK BEANS: 3 (6 ties)

Overview

Nutrient	RED KIDNEY BEANS	BLACK BEANS	Winner
Calories	184 cal	184 cal	Tie
Protein	23.7 g	23.7 g	Tie
Carbs	57.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	BLACK BEANS	Winner
Calcium, Ca	53 MG	105 MG
Iron, Fe	3.8 MG	7.1 MG
Sodium, Na	53 MG	53 MG	Tie

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