RED KIDNEY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RED KIDNEY BEANS: 4 vs PINTO BEANS: 4 (4 ties)

Overview

Nutrient	RED KIDNEY BEANS	PINTO BEANS	Winner
Calories	90 cal	85 cal
Protein	6.6 g	4.6 g
Carbs	17.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED KIDNEY BEANS	PINTO BEANS
Calcium, Ca	42 MG	46 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	375 MG	0 MG
Sodium, Na	111 MG	135 MG

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