RED KIDNEY BEANS vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

RED KIDNEY BEANS: 5 vs BLACK REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	BLACK REFRIED BEANS	Winner
Calories	90 cal	115 cal
Protein	6.6 g	6.2 g
Carbs	15.6 g	18.5 g
Fat	0 g	2.7 g
Fiber	6.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BLACK REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	BLACK REFRIED BEANS
Calcium, Ca	33 MG	38 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	90 MG	477 MG

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