RED KIDNEY BEANS vs RIENZI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED KIDNEY BEANS: 5
vs
RIENZI: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | RIENZI | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 14.6 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 238 MG | 20 MG |