RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 22.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 338 MG | 431 MG |