RED KIDNEY BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

RED KIDNEY BEANS: 3 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	SPARTAN	Winner
Calories	333 cal	244 cal
Protein	21.6 g	24.4 g
Carbs	60.8 g	60 g
Fat	1.0 g	0 g
Fiber	15.7 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	SPARTAN
Calcium, Ca	78 MG	0 MG
Iron, Fe	6.7 MG	6 MG
Potassium, K	1,353 MG	0 MG
Sodium, Na	10 MG	56 MG

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