RED KIDNEY BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 2
vs
DRIED SEAWEED: 6
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.4 g | 35.7 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Iron, Fe | 9.3 MG | 12.9 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |