RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
RED KIDNEY BEANS: 8
vs
BLACK BEANS: 1
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 24.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 269 MG | 346 MG |