RED KIDNEY BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

RED KIDNEY BEANS: 3 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	SPARTAN	Winner
Calories	333 cal	244 cal
Protein	22.2 g	24.4 g
Carbs	62.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	SPARTAN
Calcium, Ca	89 MG	0 MG
Iron, Fe	6.7 MG	6 MG
Potassium, K	1,356 MG	0 MG
Sodium, Na	11 MG	56 MG

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