RED KIDNEY BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 2 out of 9 nutrient categories

RED KIDNEY BEANS: 0 vs CHICK PEAS: 2 (7 ties)

Overview

Nutrient	RED KIDNEY BEANS	CHICK PEAS	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	CHICK PEAS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG

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