RED KIDNEY BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
RED KIDNEY BEANS: 9
vs
GARBANZOS CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 8.1 g | 15.4 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 280 MG | 246 MG |