RED KIDNEY BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
RED LENTILS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 184 cal | 357 cal | |
| Protein | 23.7 g | 28.6 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 53 MG | 0 MG |