RED KIDNEY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED KIDNEY BEANS: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 22.2 g | 7.4 g | |
| Carbs | 62.2 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 15.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 74 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,356 MG | 556 MG | |
| Sodium, Na | 11 MG | 1,630 MG |