RED KIDNEY BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 14 nutrient categories

RED KIDNEY BEANS: 5 vs LARGE LIMA BEANS: 3 (6 ties)

Overview

Nutrient	RED KIDNEY BEANS	LARGE LIMA BEANS	Winner
Calories	333 cal	200 cal
Protein	22.2 g	20 g
Carbs	62.2 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	LARGE LIMA BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	LARGE LIMA BEANS
Calcium, Ca	89 MG	0 MG
Iron, Fe	6.7 MG	5.1 MG
Potassium, K	1,356 MG	0 MG
Sodium, Na	11 MG	57 MG

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