RED KIDNEY BEANS vs ALL NATURAL YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

RED KIDNEY BEANS: 3 vs ALL NATURAL YELLOW SPLIT PEAS: 3 (8 ties)

Overview

Nutrient	RED KIDNEY BEANS	ALL NATURAL YELLOW SPLIT PEAS	Winner
Calories	333 cal	244 cal
Protein	22.2 g	22.2 g	Tie
Carbs	62.2 g	62.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	15.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	ALL NATURAL YELLOW SPLIT PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	ALL NATURAL YELLOW SPLIT PEAS
Calcium, Ca	89 MG	44 MG
Iron, Fe	6.7 MG	4 MG
Potassium, K	1,356 MG	0 MG
Sodium, Na	11 MG	44 MG

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