RED KIDNEY BEANS vs ROASTED SALTED SOYBEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
ROASTED SALTED SOYBEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 0 cal | |
| Protein | 22 g | 0 g | |
| Carbs | 62 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,360 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |