RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
PINTO BEANS: 1
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 24.4 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 9.3 MG | 5.1 MG | |
| Potassium, K | 1,489 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |