RED KIDNEY BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 120 MG | 285 MG |