RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 17.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 111 MG | 308 MG |