RED KIDNEY BEANS vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 4
vs
GREAT NORTHERN WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 75 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 21.5 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 338 MG | 350 MG |