RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 238 MG | 246 MG |