RED KIDNEY BEANS vs IBERIA LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA LENTILS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
IBERIA LENTILS: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 175 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 62 g | 47.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 102 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,360 MG | 1,028 MG | |
| Sodium, Na | 10 MG | 0 MG |