RED KIDNEY BEANS vs MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 9 out of 12 nutrient categories
RED KIDNEY BEANS: 9
vs
MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 330 cal | 333 cal | |
| Protein | 24 g | 8.9 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 25 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 12 MG | |
| Iron, Fe | 9.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 11 MG | 0 MG |