RED KIDNEY BEANS vs ALL NATURAL FOUR CHEESE FARRO

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 8 out of 12 nutrient categories

RED KIDNEY BEANS: 8 vs ALL NATURAL FOUR CHEESE FARRO: 2 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	ALL NATURAL FOUR CHEESE FARRO	Winner
Calories	330 cal	340 cal
Protein	24 g	14 g
Carbs	60 g	68 g
Fat	0 g	2 g
Fiber	25 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	ALL NATURAL FOUR CHEESE FARRO	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED KIDNEY BEANS	ALL NATURAL FOUR CHEESE FARRO
Calcium, Ca	200 MG	46 MG
Iron, Fe	9.4 MG	4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	11 MG	900 MG

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