RED KIDNEY BEANS vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
FRENCH FRIED ONIONS: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 62.2 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 1,356 MG | 143 MG | |
| Sodium, Na | 11 MG | 357 MG |