RED KIDNEY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 3 out of 9 nutrient categories
RED KIDNEY BEANS: 3
vs
CANNELLINI BEANS: 1
(5 ties)
Overview
| Nutrient | RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |