RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
LENTILS: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 24.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 9.3 MG | 7.2 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |