RED KIDNEY BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
ORIGINAL REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 17.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 111 MG | 277 MG |