RED KIDNEY BEANS vs MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 115 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 8.1 g | 22.3 g | |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 431 MG |