RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 8.1 g | 16.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 300 MG |