RED KIDNEY BEANS vs SEAVEGI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 4
vs
SEAVEGI: 4
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SEAVEGI | Winner |
|---|---|---|---|
| Calories | 229 cal | 280 cal | |
| Protein | 22.9 g | 12 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SEAVEGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SEAVEGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.4 MG | 46.8 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 4,720 MG |