RED KIDNEY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 10 nutrient categories

RED KIDNEY BEANS: 3 vs PINTO BEANS: 4 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	PINTO BEANS	Winner
Calories	184 cal	167 cal
Protein	23.7 g	19.4 g
Carbs	57.9 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	PINTO BEANS
Calcium, Ca	53 MG	111 MG
Iron, Fe	3.8 MG	7.5 MG
Sodium, Na	53 MG	42 MG

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