RED KIDNEY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 61.9 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 1 MG | |
| Iron, Fe | 6.4 MG | 1,333.3 MG | |
| Potassium, K | 1,357 MG | 1,333 MG | |
| Sodium, Na | 12 MG | 71 MG |