RED KIDNEY BEANS vs BROWN LENTILS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

RED KIDNEY BEANS: 5 vs BROWN LENTILS: 2 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	BROWN LENTILS	Winner
Calories	184 cal	0 cal
Protein	23.7 g	0 g
Carbs	57.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BROWN LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	BROWN LENTILS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	53 MG	0 MG

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