RED KIDNEY BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

RED KIDNEY BEANS: 4 vs ORIGINAL BAKED BEANS WITH MOLASSES: 3 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	ORIGINAL BAKED BEANS WITH MOLASSES	Winner
Calories	77 cal	122 cal
Protein	6.2 g	6.1 g
Carbs	16.9 g	26.0 g
Fat	0.4 g	0.8 g
Fiber	5.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	ORIGINAL BAKED BEANS WITH MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	ORIGINAL BAKED BEANS WITH MOLASSES	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	108 MG	290 MG

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