RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
BLACK BEANS: 1
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 331 MG | 112 MG |