RED KIDNEY BEANS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
ORIGINAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 77.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 68 MG |