RED KIDNEY BEANS vs MEXICAN HOMESTYLE BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
MEXICAN HOMESTYLE BEANS: 2
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 81 cal | |
| Protein | 5.7 g | 4.5 g | |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 285 MG | 308 MG |