RED KIDNEY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 0
vs
CANNELLINI BEANS: 7
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 331 MG | 335 MG | |
| Sodium, Na | 200 MG | 231 MG |