RED KIDNEY BEANS vs WHITE KIDNEY CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY CANNELLINI BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
WHITE KIDNEY CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 285 MG | 208 MG |