RED KIDNEY BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
RED KIDNEY BEANS: 8
vs
ORGANIC GARBANZO BEANS: 1
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 62.9 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 15.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 5.7 MG | |
| Potassium, K | 1,353 MG | 714 MG | |
| Sodium, Na | 10 MG | 29 MG |