RED KIDNEY BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
ORGANIC: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 24.4 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 24.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 4.9 MG | |
| Potassium, K | 1,489 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |