RED KERNEL POPCORN vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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RED KERNEL POPCORN wins in 5 out of 10 nutrient categories
RED KERNEL POPCORN: 5
vs
FRENCH BURNT PEANUTS: 1
(4 ties)
Overview
| Nutrient | RED KERNEL POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 450 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 69.2 g | 72.5 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KERNEL POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KERNEL POPCORN | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |