RED JUICE vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 9 out of 19 nutrient categories
RED JUICE: 6
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 9
(4 ties)
Overview
| Nutrient | RED JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.7 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 188 MG | |
| Sodium, Na | 31 MG | 267 MG |