RED JUICE vs FUJI POM BLEND JUICE
Nutrition comparison per 100 g serving
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RED JUICE wins in 12 out of 18 nutrient categories
RED JUICE: 12
vs
FUJI POM BLEND JUICE: 2
(4 ties)
Overview
| Nutrient | RED JUICE | FUJI POM BLEND JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JUICE | FUJI POM BLEND JUICE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | RED JUICE | FUJI POM BLEND JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 79 MG | |
| Sodium, Na | 31 MG | 15 MG |