RED JAM vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CHERRY SPREAD wins in 5 out of 11 nutrient categories
RED JAM: 1
vs
SOUR CHERRY SPREAD: 5
(5 ties)
Overview
| Nutrient | RED JAM | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JAM | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED JAM | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 139 MG |