RED JAM vs SOUR CHERRY JAM

Nutrition comparison per 100 g serving

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RED JAM wins in 2 out of 10 nutrient categories

RED JAM: 2 vs SOUR CHERRY JAM: 0 (8 ties)

Overview

Nutrient	RED JAM	SOUR CHERRY JAM	Winner
Calories	200 cal	200 cal	Tie
Protein	0 g	0 g	Tie
Carbs	46.7 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED JAM	SOUR CHERRY JAM	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	RED JAM	SOUR CHERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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