RED JALAPENO SALSA vs BLACK BEAN DIP

Nutrition comparison per 100 g serving

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RED JALAPENO SALSA wins in 5 out of 11 nutrient categories

RED JALAPENO SALSA: 5 vs BLACK BEAN DIP: 2 (4 ties)

Overview

Nutrient	RED JALAPENO SALSA	BLACK BEAN DIP	Winner
Calories	17 cal	78 cal
Protein	0 g	3.1 g
Carbs	3.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED JALAPENO SALSA	BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED JALAPENO SALSA	BLACK BEAN DIP	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	667 MG	531 MG

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