RED ISO PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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RED ISO PEANUTS wins in 5 out of 10 nutrient categories

RED ISO PEANUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	RED ISO PEANUTS	POPCORN	Winner
Calories	467 cal	613 cal
Protein	16.7 g	6.5 g
Carbs	50 g	41.9 g
Fat	23.3 g	45.2 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED ISO PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED ISO PEANUTS	POPCORN
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	267 MG	839 MG

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